One month of unlimited classes/Online Virtual Classes at the DynamX Ladies Fitness Studio
Voucher can be used towards their Online Virtual Classes. First time customers only. One voucher per user
Read The Review
DynamX Ladies Fitness Studio is a relaxed, casual space for women seeking exercise and fitness in upmarket Salt Rock, Ballito.
Expect private fitness classes in small group class format (four to six people in a class) with professional trainers specializing in their preferred fitness styles.
There is a full variety of fitness styles – from yoga to dance: suspension resistance and body conditioning to rehabilitative exercise.
Unlike other studios, at DynamX Ladies Fitness Studio you enjoy short term membership contracts with no joining fees. Simply pop in and pay a moderate drop-in rate…
Types of treatments offered at DynamX Ladies Fitness Studio
DynamX Ladies Fitness Studio is a fun and friendly space specifically designed for women. Their fitness classes offer a complete workout program throughout the week.
Yoga – At DynamX Ladies Fitness Studio, they have professional yoga instruction for all, whether you are new to yoga or have been practising the art for years. Discover the benefits of yoga in one of their classes.
Core Tone – Now you can use a combination of Pilates and Calisthenics to tone and shape your body from the core out.
Suspension Resistance – This is designed for those wanting to build body strength and engage the core every step of the way. It’s a super effective and super fun way to exercise!
Cardio Fusion – A firm favorite for all the ladies, the cardio training is designed to keep your heart-rate in the optimal fat-burning zone through aerobics dance-style classes.
Ballet Barre – A combination of low and high impact dance moves inspired by Ballet but without requiring any previous ballet training.
Dance Groove – Let your hair down and Move to the Groove. A little Latin, a touch of Country; co-ordination not necessary in this easy going dance mix class.
Rehab Class – Focussing on rehabilitative exercise in all problem areas such as hips, lower back, shoulders or knees. Incorporates fascia release using the Melissa Taylor Sync In tool.
They also have facilitated weight-loss programs for those with specific endocrine disorders effecting metabolic burn rate. Do not to forget to ask your trainers about fitness and diet tips.
Reviews from people, who attended DynamX Ladies Fitness Studio
“Great place to get fit and healthy. Excellent instructors. Nice variety of classes. Lovely group of people. Lots of positive motivation from everyone,” Narisha Makhan wrote on their Facebook page.
Natasha Govender added; “You get results. Friendly. Variety of classes.”
You will also love the pricing at DynamX Ladies Fitness Studio; click HERE for more information.
DynamX Ladies Fitness Studio is located at 27 Gail Road, Sheffield Beach, Dolphin Coast. Call 076 698 9994 or email email@example.com. Visit them online at dynamxgym.wordpress.com. Alternatively, visit their studio – here is their location on Google Maps.