1 Month Membership - 12 Session a Month or 3 Sessions per Week. - A measurement and/or weigh-in in the beginning and end of month.
- Nutritional advice/guidance/support
- Workshop if held with-in the month
- Day to day check-up and motivation.
Wellness Thru Function (Port Elizabeth - Eastern Cape)
What We're About
We're all about Wellness Through Function. Okay, so what does that mean? It means we aim to get your body, with all its joints and muscles, functioning at its optimum. How do we do that? In very basic terms, we strenghten all the muscles and joints that are weak and cause problems. Because when you are functioning at your optimum, you feel great and look great!
Who do we train?
Everyone and anyone - from professional triathletes suffering from reoccuring injuries, to moms wanting to lose a bit of post-baby weight. We tailor-make each programme to suit the needs and goals of each individual, be it weight loss, overall health and energy, or injury recovery. By combining strength conditioning and diet advice, we achieve maximum results from minimum sustainable effort.
Who are we not?
Wellness through function is not a commercial one-fits-all option. We're not about fancy exercise outfits and the latest gear, or dance music and feel-good slogans. Although we have a whole lot of fun while we train, we are focussed and dedicated.